With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Once, I opened an athlete's training log to a harrowing entry. It was bad, with two of the scariest symptoms for an athlete: persistent tiredness on uphills and a heavy, foggy brain. What was it? Gosh ...

Better sleep doesn’t just boost your daily energy — it can significantly reduce your risk of running injuries, according to recent research led by sports performance experts.

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

LAKE CHARLES, La. (KPLC) - Sleep is often seen as a luxury. Whether you’re a parent, a college student or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really ...