Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Sleeping in an airport is a traveler’s rite of passage, especially when an early flight or long layover makes a hotel seem ...