I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.