Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

I mentioned task specificity two weeks ago and promised more detail this week. Here goes. Task specificity is a very important training principle, especially when training for a purpose and pursuing a ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...