If you’re looking for a smart home gym machine and already have a pretty good grasp on how you want to work out, the Speediance Gym Monster 2 (starting at $3,749) is worth checking out. It’s much less ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym, or on the treadmill. On the latter, while there is a number that records how fast you’re ...

There's Tonal, there's Mirror, and there's Speediance. I've tested a few home gym setups over the years, and most of them fall into one of two camps: sleek but pretty complicated, or versatile but ...

Most people think of heart health in terms of blood pressure or cholesterol numbers. But doctors are now paying attention to something far simpler: how fast someone walks. It may sound basic, but ...