Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

We'll get to the chase: if you wake up with back pain, you might need a soft-yet-supportive mattress, and a great pillow. According to experts we spoke with, the right back pain pillow can help align ...

While master’s students in the Center for Bioengineering Innovation and Design (CBID) program at Johns Hopkins, Amir Soltanianzadeh and Dr. David Gullotti got feedback from doctors who perform spinal ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — Results presented at the North American Spine Society Annual Meeting showed surgeons met preoperative ...

Many of the best pillows for neck pain are on sale for Cyber Week, including our best cervical pick, the Osteo Cervical Pillow. For more deals, check out our roundup of the best Black Friday deals. If ...