One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...