Fried eggs are one of life's simplest pleasures. The crispy, delicate egg white and the warm, runny (or slightly jammy) egg yolk are full of protein and double as an easy snack or brunch side. They're ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Made from squash seed flour and a balanced blend of smoky paprika, savory garam masala, salt, and pepper, a dash of this seedy sprinkle adds a smoky flavor and pleasant crunch to popcorn, polenta, ...

In addition to being delicious, sesame seeds are a source of copper (which helps with growth and maintenance of bone and connective tissues) and manganese (which promotes bone and cartilage health).

An egg white is the secret ingredient that helps this savory granola form crunchy clusters. Use these spiced seeds to top our Grilled Brined Vegetables. Preheat oven to 300°. Lightly coat a rimmed ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.