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The competition comes into its third week with a host of exercises that will test even the best

The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...
GQ South Africa

5 tips for successfully doing the pistol squat, one of the flagship CrossFit exercises?

CrossFit offers a wide range of exercises, each one more impressive than the last, but one of the most spectacular is certainly the pistol squat. To put it simply, it is a squat on one leg which ...
AOL

CrossFit Games champion reveals the training method he used to add 20kg to his squat

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.
Outside

CrossFit Training Plan

WORKOUT OF THE DAY CrossFit-style WODs are used throughout this program. To access them, follow the links below. You can choose any WOD, just avoid repeating a single one too often—the goal is to work ...

CrossFit Open 26.3: What it involves and how to participate before 16 March deadline

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to ...