At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar and burning calories." ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

"Squats are a compound movement ... now - and swear by the move for maintaining my strength Ally Head is the Senior Health Editor at Marie Claire UK. She's been squatting regularly for over ...

Weightlifting shoes are essential if you’re looking to improve big lifts like squats or deadlifts. You want a pair that has a secure grip, fits snugly, but has a heel-to-toe drop that gives your ...

When President-elect Donald Trump moves into the White House in January, he will become a key figure in California’s ...

Squat: "Proud Boys founder Gavin McInnes loved Jews so much so that he met up with Kanye and tried to talk him out of ...