Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up ...

Some 200 firefighters and community members from across the Granite State participated in the annual 9/11 Memorial Stair ...

Sacramento firefighter Ryan Brown completed the climb for a fourth time, with his son Lucas present to witness the ...

Organizers said it's important to recognize the date as many University of Cincinnati students weren't born when the 9/11 ...

The stair climb, which originated in 2018, included members or the public for the first time, along with police and ...

Crunch Fitness hosted their annual '9/11 Stair Climb Challenge,' which honors fallen first responders and those who paid the ...

Stair Climb is in its 15th year. Thousands of participants gather to do nine laps around the amphitheatre, which equates to 110 floors, for the number of floors on each of the ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.