If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up ...

Unless you have an absurdly efficient metabolism, odds are good that ways to burn more calories are on your mind at least ...

To honor those who lost their lives on Sept. 11, 2001, the Tiger Fitness Center at Fort Hays State University organized a ...

Some 200 firefighters and community members from across the Granite State participated in the annual 9/11 Memorial Stair ...

Remembering the day 23 years ago those who were killed on 09-11-01 the Springfield Area Memorial Stair Climb was held at Hammons Field on Saturday, Sept ...

Sacramento firefighter Ryan Brown completed the climb for a fourth time, with his son Lucas present to witness the ...

TUPELO — New Albany firefighters, along with several from the Ingomar, Southeast, and Sherman volunteer fire departments, ...

Four stair climb machines have been reserved specifically for first responders, challenging them to climb 110 flights of ...

Stair Climb is in its 15th year. Thousands of participants gather to do nine laps around the amphitheatre, which equates to 110 floors, for the number of floors on each of the ...