As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Strength and Flexibility Training: Exercises like chair yoga, stretching ... Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to stay ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

(Adrian Wyld/The Canadian Press) One former top national security official, several defence experts and a retired senior ...