A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is great for those with difficulty getting on the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Standing exercises are far more dynamic and will put your body through a greater range of motion. Not only does this mean that you end up recruiting more muscles, but your posture and balance are ...

10. Standing Calf Raises This exercise focuses on the gastrocnemius and soleus, the muscles that comprise your calves. It isolates them perfectly, and you’ll feel the burn after just a few reps.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...