The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

For many women over 50, exercise becomes no longer ... falls and maintaining independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for ...