A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Read on for the top indoor walking workouts to try on YouTube.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The study of over 83,000 British adults who wore special movement monitors on their wrists found no benefit to exchanging sitting for standing, in the absence of actual movement or exercise.

For many women over 50, exercise becomes no longer ... falls and maintaining independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for ...