We continue our lower-body stretching with the static lunge. Stand tall for this stretch and do not round your spine. Begin: Stand with legs in a lunge position, keeping the front knee behind the toes ...

Jen Selter helped turn glute training into one of the most recognizable fitness trends on Instagram. This simple lower-body ...

The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are critical to ...

After the Christmas period, many people are eager to try and reduce their weight by joining gyms and starting to take ownership of their exercise regimes. One of the more popular exercises are lunges, ...

2. Jumping lunges The jumping lunge is a great workout to work on your core strength and balance, along with your leg muscles. To do it, prepare for a static lunge position with your hands on your ...

Lunges can be done in a number of ways and are ideal for fitness levels of all kinds. NET PHOTO A lunge can either be a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

Lunging is an underrated exercise for building leg strength, especially since there are so many variations that allow you to break from the typical stationary mold of other leg day moves. Lunges also ...

Salvation Studio (2917 Magazine St.; 896-2200; www.salvationstudio.com) offers an opportunity to break a sweat in a rooftop health sanctuary tucked alongside bustling Magazine Street. Owner and ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...