Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...