If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Embarking on a strength training journey can seem daunting for beginners, but it’s a pivotal step toward building a robust ...

This class is designed for beginning level users. A variety of exercise related topics will be explored in this program including: Strength Training 101 is a five week weight room program designed to ...

Indian all-rounder Ravichandran Ashwin said Sunday he wanted to keep playing well beyond his 38 years, even as younger teammates scale back their own cricket careers.

Tonight on DER, Detroit was honored for upgrades to Roosevelt Park and its new transit center. Plus, UAW workers at Ford's ...

A longtime division rival of the Los Angeles Dodgers has decided to hang up his cleats after a stellar 14-year career with the Colorado Rockies. Charlie Blackmo ...

SAN FRANCISCO -- Three orange, 20-pound medicine balls are outside a white van, placed on the sandy side of Highway 101, a few hundred ... a military desert sun hat, a weight jacket and long ...

Elor won the last two senior world titles at 72kg, a non-Olympic weight class, in dominant fashion but has ... After missing out on the Tokyo Games, he spent some time on the training camp roster of ...

Banks, his two younger sister and mother endured one of the hardest days of their lives. Now, they're healing.

Right-hander Edgardo Henriquez has progressed from Class-A to Triple-A this season and now will get an audition out of the ...

If there really are baseball gods, they certainly smiled on Dylan Cease when he was traded from the lowly Chicago White Sox ...