Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Chair exercises for seniors can transform a simple seat into ... promoting balance, strength and flexibility all at once." ...

But in the future, Flynn hopes it won't take a research study to get seniors of both sexes into the weight room. "Strength training as an exercise activity declines steadily through adulthood, and the ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...