Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

If you would like to learn more information about Chris Powell, including his food and exercise tips, visit his website ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Yesterday, I relayed some information from longevity expert, Dr. Peter Attia. He noted hazard ratios related to mortality.

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...