A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ..

Instead of counting sets and reps the traditional way, trainees utilising EDT measure how much work they can pack into a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Grab a tested and reviewed set of running shoes at a massive discount. Labor Day sales are still going strong.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...