All you need is a strength training program catered to your needs and fitness level. Although having an expert by your side ...

Your 28-Day Strength-Training Plan Coach Ash specifically created this program to address the unique challenges that women over 40 face, such as hormonal changes, slower metabolism, and joint pain.

That is a great question about starting a strength training program. In your 40's I'd recommend that you start with the foundational exercises of machine training. It gives you the chance to do ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.

The latest trend in fitness is total body strength training. It's time efficient, burns tons of calories, and can really help you tone up. On The Early Show Friday, exercise guru Minna Lessig ...

Precautions Before Strength Training. Always talk to your doctor before you start a training program. They’ll be able to help you find the best program for you.

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

How to progress your strength training program. Once you have mastered the key movements and feel comfortable with the weights but want to challenge yourself, there are ways to progress your program.

Your 28-Day Strength-Training Plan. Coach Ash specifically created this program to address the unique challenges that women over 40 face, such as hormonal changes, slower metabolism, and joint pain.