For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...