A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

How many reps should you do in each set? That’s a long-debated question ... you can effectively cram a whole week’s worth of strength training into one day. On the flip side, if you can ...

Set and rep counting with a timer for both is crucial for gym sessions. Accurate GPS and heart rate tracking help guide workouts as well as recovery.

We’re always on the lookout for ways to refresh our training in order ... presses with 6kg for 10 reps, you’d drop the weight to 4kg. On the lighter set, you could do the same or more reps.

The median number of total sets per week was 72, with a typical weight of 80 percent of one-rep max. The main outcome was that—wait for it—strength training worked. The improvements in both ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...