Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I am planning to be an Army Officer. As you build your training routine, remember that each aspect of fitness plays a crucial ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...