This is particularly true after reaching the age of 50, a time when our bodies begin to experience significant changes in muscle mass and bone density. One effective way to counteract these changes ...

As we age, if we do not regularly participate in load-bearing and resistance exercises such as strength training, we lose 3-5% of our muscle every decade after age 50. These cumulative losses can ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Tom Platz discussed his mental approach to squatting a staggering 405 pounds for 50 reps which he divided into 10 sets of ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.