Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

There is one type of strength training, in particular, that offers a host of benefits for older adults and that is functional ...

Or should he expect that, at best, his training would merely preserve the status ... Before this study, it was assumed that although strength might increase in the elderly, the ability to add muscle ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

MEDLINE 6. Liu CJ, Latham NK: Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews 2009, Issue 3. Art. No.: CD002759.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

but strength training has replaced the things that were causing me trouble. When I’m lifting, I’m not worrying about bills or ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...