Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Fortunately, a review paper by sports scientists has gathered a set of guidelines for time-efficient strength workouts ... Beth Skwarecki is Lifehacker’s Senior Health Editor.

The combination of strength and suppleness in your ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates ...