A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Hennepin Arts in partnership with Broadway Across America is taking applications for the Black Theatre Coalition Regional ...

Georgia school shooting updates; China halts foreign adoptions ...

Although democracy is failing to meet the needs of many Americans, it is far preferable to an autocratic system, and it can ...

MARIETTA, Ga. — The election director in Cobb County, an Atlanta suburb where votes will be fiercely contested in this year's ...

Who should have preference to adopt a foster child if the parental rights of the biological parents have been severed?