Dear Savvy Senior, I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never ...

Here’s why strength training is essential after 60—and how seniors can get started without risking injury. Preserves Muscle Mass and Strength From lifting groceries to climbing stairs, daily ...

By Jim Miller, The Savvy SeniorA growing body of research shows that strength training exercises can have a profound impact on a person’s health as they age — and you’re never too old to ...

Strength Training for Seniors. Special | 2m Video has Closed Captions | CC. Strength training builds stronger bones, which is especially important as we age. Aired 12/14/2021 | Rating TV-G.

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you ...

Dear Savvy Senior: I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never ...