For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in ... For younger practitioners, tai chi builds strength, flexibility, and coordination ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

This week, two Monroe County athletes approach the end of not just their prep running career, but a journey that began long ...

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.

Getting life insurance as a senior can be challenging as many life ... Guardian is rated highly for both customer satisfaction and financial strength. As one of the largest life insurers by ...