To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

A woman has shared her therapist's "game-changing" advice for how to ease the physical symptoms of anxiety - and it's left ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Thanks to unrelenting propaganda from the establishment media, a large number of Americans are suffering from what is ...

The number and type of microbes present in the saliva of pregnant women differ according to whether they are experiencing life stress and symptoms of anxiety, depression and post-traumatic stress ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn how strong the link is.

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...