A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Why it works: Squats—one of the most functional exercises, as you perform it every time you sit down and stand up—target your ...

Many aquatic exercises can be beneficial for older adults. ... Your Guide to Aquatic Exercises for Seniors. Medically reviewed by Gregory Minnis, DPT — Written by Mandy French on April 27, 2025.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Your Guide to Coordination Exercises for Seniors Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Mandy French on April 24, 2025 Aging and coordination ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

We look at some effective core exercises for seniors, the correct way to do them, and their benefits. Core Exercises for Seniors. The core muscles are located at the center of your body.

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. Photo: W+G Creative Published Sep 11, 2023 ...