Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

If you're situated within the UK, you can use the website to find in-person mental health services like dementia support, exercise classes ... There's even a downloadable, printable mental health ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Rest days are not dedicated to strenuous exercise [or] training,' he says ... Her work has been published online and in print ...

Rather than an ad hoc workaround, pen and paper systems could be something staff practise using from time to time so that ...

Vladimir Putin's proposed revision of Russian nuclear policy signals a worrying readiness to use the ultimate weapon against Ukraine and even NATO members, but it remains far from certain the threat ...

Across UD, professors are adapting their teaching in uncharted, unexpected ways, working to explore how generative AI can ...

The $19 million ‘miss’ — Geneva councilor wants to know why city was earning no interest on taxpayer money sitting in bank ...

While a handful of division leaders have comfortable leads - or counting down increasingly granular magic numbers to clinch - ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

The court dismissed CM’s petition against state governor’s decision to grant sanction to initiate investigation against him.