She sails past me in the first few hundred metres of parkrun, fluorescent gloves flashing as she goes. I’m used to this now. Alice Riddell-Webster is a year older than I am and in the same age group – ...
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At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here's how I train
Middle-aged mum and poet P Burton-Morgan on the redemptive power of running and why it pays to prioritise recovery ...
I remember one of my first effort sessions a few weeks after the Greater Manchester Marathon and I was so far off the pace I needed to be. A sub 20-minute 5K felt so far outside my capability. "You ...
Motivation, talent and training add up to success for one area runner making a strong comeback. Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in Saturday's Armadillo Run at ...
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