Wearing sunscreen not only protects against direct UV exposure ... Avoiding peak sunlight hours between 10 a.m. and 4 p.m. may also help minimize exposure. Tanning beds are not safe alternatives to ...

Self-tanning lotions/sprays are OK. Do not tan in tanning beds or outside sun. Use a sunscreen with an SPF of at least 15 and both UVA and UVB protection. Sun-protective clothing may help.