Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice and can offer several health benefits. The Surya Namaskar sequence can help ...

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, ...

Surya Namaskar or Sun Salutation is gaining popularity worldwide for its amazing benefits for weight loss, digestive health, muscle and bone health and is an excellent cardio workout for the entire ...

The solar eclipse is one of the most amazing astronomical events that draws astronomers and sky viewers alike. Because they want to record the view with both their DSLRs and their eyes, they are ...