Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three. Swimming is a full-body cardio workout. But it’s still a smart ...

New targeted swimming drills are expanding the role of aquatic training in home fitness, offering benefits beyond cardio to include strength building, core engagement, and technique refinement.

Swimming World will periodically bring you a topic that will be explored through drills and concepts to implement on a regular basis. While certain tips may be more appropriate for specific levels of ...

It truly is Spooktober for many college, high school and club swimmers, as their coaches begin to draw brackets around their main sets. Coaches are pushing their swimmers to the edge as the ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Competitive swimming success isn’t built on endless laps—it’s the result of structured training, technical refinement, and smart periodization. From mastering stroke efficiency to targeting strength, ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...