NORTH DAKOTA (KXNET) — Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an afterthought, prioritizing a daytime nap appears to be lazy ...

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

As a mom, I had such a full to-do list, and I was tired all the time. I wasn't sure what to do about it, but I also didn't think I could justify taking naps. However, when I tried, I was more ...

With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Who doesn't enjoy taking a nap in the warm afternoon sun? If you're able to do that, it's a sure sign that you are living the life. Or maybe you are just a very chill seal without a care in the world.

Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps ...