Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, ...

While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your ...

Caffeine itself doesn’t directly impact iron absorption, the polyphenols found in coffee and tea can. But this doesn’t mean you have to cut them out entirely, what matters is when you drink them.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

A major review of over 150 studies in 2010 published by the Journal of Chinese Medicine found that consumption of more than three cups of regular green tea a day reduced iron absorption.

To maximise absorption, Kozlowska recommends: "Avoid tea or coffee for a couple of hours before and after taking them and for ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...

But your pre-work coffee could be disrupting this process. For example, when it comes to Vitamin D, researchers from ...