Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out. Psychological research shows that inner speech is highly variable. For ...

When did humans realize we've been talking to ourselves from the beginning of time? Bicameral Mentality: Some theories, like Julian Jaynes's theory of bicameral mentality, suggest that early humans ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to ...

Many people experience a constant inner dialogue, a voice that comments, questions, or guides them through the day. This experience, known as inner speech or self-talk, can be helpful, neutral, or ...