5. Isometric Quadriceps Exercise: Sit with your legs stretched in front of you. Tighten the quadriceps and hold for a few seconds, then release. This can be repeated multiple times. 6. Theraband ...
There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...
This routine uses a combination of strength and cardio exercises for a full-body workout that helps ... Step on the center of a resistance band with one foot (a Theraband or band with handles) and ...