A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Forearm exercises can help you develop grip strength ... With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

We get it. It can be annoying and take a toll on your mental health, but it doesn’t have to! Further, keeping your arms toned ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...