Perform 4 sets of 6 to 10 reps. If you do the single-arm variation ... and adding some free core training (particularly with ...

Dumbbell exercises can target specific muscle groups ... drop the weights back down to finish off your bicep curl. Repeat 10 times. Stand with your feet shoulder-width apart.

It's absolutely possilbe, and these are the top dumbbell exercises and workouts you need to start seeing gains in your quads, hamstrings and glutes. But first, let's break down leg training and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here are 15 exercises to target the deltoids ... Slowly return back to the starting position. Repeat for 10 repetitions. With a dumbbell in each hand, allow your arms to hang naturally by your ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells ... choose six moves from the list ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Dumbbell exercises can target specific muscle groups ... drop the weights back down to finish off your bicep curl. Repeat 10 times. Grab a dumbbell in each hand and hold them down at your sides ...