Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis pain when added to your diet.

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Thankfully, Indian cuisine is full of anti-inflammatory foods that are both accessible and easy to incorporate into daily meals. Turmeric is one of the most potent natural anti-inflammatory agents, ...

Incorporating foods rich in omega-3 fatty acids, fiber, probiotics, vitamins, and antioxidants into meals can significantly enhance digestion and support the immune system. An anti-inflammatory ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and heart disease, according to a Harvard professor. Many of us are aware ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...