Today, let’s explore the importance of strengthening your triceps and look at some of the best tricep exercises. The tricep muscles are ... Perform 10-12 reps. The close-grip dumbbell press works your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Allow your hamstring muscles to rest and recover properly — don’t train them two days in a row. The post 5 fantastic dumbbell hamstring exercises to take your gains to the next level appeared first on ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

How to do it: Stand tall with feet hip-width apart. Hold a kettlebell or dumbbell at shoulder level. Bend knees and, over the ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...