An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...