Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Have you noticed the crisper air, chillier temperatures, and falling leaves? We’ve officially survived the dog days of summer, and what better way to celebrate than by looking ahead to your next race ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

When it comes to training, it seems like there’s never enough time. Another thing there’s also never enough of: money. This is especially the case for small departments–volunteer, combination or ...