Race day distorts effort perception, especially when the gun goes off. Adrenaline is high, and your body feels fresh in a way ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

DECATUR - There's a little extra motivation for Eric McCray to concentrate on the start of any triathlon, but especially events like Sunday's Rodney Miller Lakeside Triathlon. Diving into the shallow ...